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calories in 20g corn flakes

January 9, 2021
: Calorie Breakdown: 0% fat, 92% carbs, 8% prot. Calories in Tesco Corn Flakes 500g. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. There are 46 calories in 100ml of corn flakes. There are 101 calories in 1 cup of Corn Flakes. Is this information inaccurate or incomplete? You'd need to walk 36 minutes to burn 130 calories. 0.01g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0%. Calories in Kellogg's Corn Flakes 20g. In a Corn Flakes ( (1 Cup Serving) ) there are about 101 calories out of which 0 calories come from fat. Sodium 2,289g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Recipes & Inspiration. Nutrition Facts. 115 kcal. Serving Size. Other similar brands. 0.30g. 172 Cal. E.g. Log Food. Corn flakes are cholesterol free that reduces the risk of heart diseases. To visualize how much it actualy is, take in mind that calories amount from handful rice is similar to calories amount from ie. Morrison's Bran Flakes 50g 100ml. There are 91 calories in 200ml of Kellogg’s Corn Flakes. There are 80 calories in 1 package (0.7 oz) of Kellogg's Corn Flakes Cereal. In a Corn Flakes ( (1 Cup Serving) ) there are about 101 calories out of which 0 calories come from fat. Cereal KELLOGG'S Corn Flakes. Per 1 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 2.00g, Per 1 container - Calories: 150kcal | Fat: 0.00g | Carbs: 36.00g | Protein: 3.00g, Per 1 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 27.00g | Protein: 2.00g, Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 2.00g, Per 1 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 2.00g, Per 1 serving - Calories: 100kcal | Fat: 0.50g | Carbs: 25.00g | Protein: 1.00g, Per 1 box - Calories: 120kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g, Per 1 box - Calories: 120kcal | Fat: 3.00g | Carbs: 24.00g | Protein: 2.00g, Per 3/4 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 1.00g, Per 6 tbsp - Calories: 120kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 2.00g, If you can't find the item you're looking for, please help out by. 13 % 4g Fat. Foods that are water-rich and have less fat, contain less calories. 200 / 2,300g left. Percentage of calories from macronutrients: About 3% of the calories in corn flakes comes from fat. 100 Cal. Wouldn't it be great to eat more food, but without more calories? We've been helping people achieve their weight management goals since 2005. How many carbs in Corn Flakes? These are used to help place ads that are more relevent to you. 8 % 2g Protein. Fat 63g. 1 to 10 of 4111 for Kellogg's Corn Flakes (20g) Corn Flakes (Kellogg's) Per 1 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 2.00g Nutrition Facts - Similar 6%. Carbohydrates. Comprehensive nutrition resource for Corn Nuts Chile Picante Crunchy Corn Kernels. Corn Flakes Gluten Free per 1 cup (35g) - Calories: 129kcal | Fat: 0.10g | Carbs: 28.30g | Prot: 2.70g Nutrition Facts - Similar Skippy Corn Flakes (Sanitarium) Carbs in corn flakes 34 Minutes of Cycling. 75 % 31g Carbs. Cholesterol 300g--/ 300g left. Our website uses cookies which are essential for this site to work. Calories from Fat 2 % Daily Value* Total Fat 0.2g. Flakes With 1/2 Cup 1% Milk. Calorie Counter | BMI Calculator for Women. Calories in 100g of Kellogg's Corn Flakes: Calories: 378.0kcal: Carbohydrate: 84.0g: Protein: 7.0g: Fat: 0.9g: Fibre: 3g: Calories in a serving (30g): 113kcal (and nearly ½ tsp sugar) Corn Flakes, Crunchy Nut, Kelloggs. : Calorie Breakdown: 2% fat, 89% carbs, 8% prot. Saturated Fat. Corn Flakes A bowl of this classic cereal is 211 calories. Cholesterol 300g--/ 300g left. Corn Flakes Gluten Free per 1 cup (35g) - Calories: 129kcal | Fat: 0.10g | Carbs: 28.30g | Prot: 2.70g Nutrition Facts - Similar Skippy Corn Flakes (Sanitarium) Calories, fat, protein, and carbohydrate values for for Corn Flakes and other related foods. Calories in a serving (30g): 113kcal (and nearly ½ tsp sugar) Corn Flakes, Crunchy Nut, Kelloggs. Serving Size : 1 Bowl. 2.70g. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Calorie Goal 1,828 cal. Corn Flakes A bowl of this classic cereal is 211 calories. How many calories in Kellogg’s Corn Flakes? Quickly find the calories and nutrition info in all the foods and drinks you consume. Log Food. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Log Food. Protein. Energy: 76 calories. 3.20g. There are 137 calories in 300ml of corn flakes. corn flakes-coop nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for corn flakes-coop and over 2,000,000 other foods at MyFitnessPal.com. There are 134 calories in 1 serving of Bokomo Corn Flakes. There are 80 calories in 1 package (0.7 oz) of Kellogg's Corn Flakes Cereal. WINNER   App Growth Awards 2020 - Fastest Growing App, WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Sodium 1,840g. Calories in Asda Corn Flakes 450g. Energy density is the amount of calories per gram of food consumed. 11 % 2g Fat. 172 Cal. There are 130 calories in 1 serving, 1 cup (1.1 oz) of Big Y Corn Flakes Cereal. Proportion of total calories contributed by protein, carbs and fat. LOG. : Calorie Breakdown: 2% fat, 89% carbs, 9% prot. There are 45 calories in 100ml of Kellogg’s Corn Flakes. Fat 65g. 50g Serving With 100ml Semi-skimmed Milk. A high iron diet is needed to maintain healthy blood levels. There are 151 calories in 1 serving (40 g) of PnP Corn Flakes. Corn Flakes contains 0.01g of polyunsaturated fat Corn Flakes. Per 30g - 116 calories | 0.4 fat. 92 % 24g Carbs. Log Food. How many calories in corn flakes? There are 136 calories in 300ml of Kellogg’s Corn Flakes. 25.20g. Corn Flakes W/100ml Low Fat Milk & 1/2 Banana. View Diet Analysis Close. 1.6 Hours of Cleaning. 0.100g. Nutritional Info. How does this food fit into your daily goals? Calorie Breakdown: 0% fat, 93% carbs, 7% prot. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Saturated Fat. 275 calories. Serving size. There are 115 calories in 1 serving (30 g) of Harvest Morn Corn Flakes. Fitness Goals : Heart Healthy. 0.010g. : Calorie Breakdown: 2% fat, 91% carbs, 7% prot. Fat. (06) (LOV) Vitamins & Minerals: Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2(Riboflavin), Vitamin B1(Thiamin), Folic Acid, Vitamin D, Vitamin B12. Click here to edit. 11 / 2,300g left. : Calorie Breakdown: 2% fat, 94% carbs, 4% prot. There are 114 calories in 1 serving (30 g) of Kellogg's Corn Flakes Strawberry. Get full nutrition facts and other common serving sizes of Corn Flakes including 1 box, single serving and 1 oz. Join free for 7 days. 481 kj. 4 / 67g left. 0.30g. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Sodium. Sugar. 172 / 2,000 cal left. 0 %--Protein. There are 130 calories in 1 cup (35 g) of Kellogg's Corn Flakes. Corn Flakes. Prefer to Keep Track on Paper? Corn Flakes contains about 101 Calories per serving. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Salt-* Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. Cornflakes is calculated to be 381Cal per 100 grams making 80Cal equivalent to 21g with 33.44g of mostly carbohydrates、3.12g of protein、0.68g of fat in 40g while being rich in vitamins and minerals such as Molybdenum and Sodium. : 0.5 apple; 0.5 glass of Coca Cola (220 ml glass) 2 cubes of sugar; To burn this calories you need to bike at least 7 minutes, swim for about 5 minutes or run for 5 minutes. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. You'd need to walk 22 minutes to burn 80 calories. Or regularly undertake activities such as heavy gardening, heavy DIY work. Protein: 7g: Carbs: 84g: Fat: 0.9g: Proportion of total calories contributed by protein, carbs and fat. Next . Moderately active - Do light to moderate intensity exercise 3-4 times a week. Kellogg's, Corn Flakes Crumbs with a serving size of 100 grams has a total of 367 calories with 0.4 grams of fat. Daily Goals. Other similar brands. Saturated Fat 0.1g . Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. : Calorie Breakdown: 2% fat, 94% carbs, 4% prot. How much saturated fat is in Corn Flakes? Energy. Kellogs. Fitness Goals : Heart Healthy . Serving Size : 1 Bowl. Percentage of calories from macronutrients: About 3% of the calories in corn flakes comes from fat. Fitness Goals : Heart Healthy. main content. Learn about the number of calories and nutritional and diet information for Corn Nuts Chile Picante Crunchy Corn Kernels. Potassium. Percentages are based on a diet of 2000 calories a day. There are 91 calories in 200ml of corn flakes. There are 134 calories in 1 serving of Bokomo Corn Flakes. Like to review this product? We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Energy: 387 calories. 14 % 6g Protein. Lima Corn flakes is a brand known to manufacture cereals and cornflakes. Other User Submitted Calorie Info Matching: Kelloggs Corn Flakes Cereal Kelloggs Corn Flakes Cereal, 1 Cup (1 Serving) (1 serving) Calories: 100 , Fat: 0g , Carbs: 24g , Protein: 2g There are 373 calories in 100 g of Kellogg's Original Corn Flakes. How much polyunsaturated fat is in Corn Flakes? Corn flakes Cereals ready-to-eat, kellogg, cornflakes 1 cup 100.0 calories 23.5 grams carbs 0.1 grams fat 2.1 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 204.1 mg sodium 2.7 grams sugar 0 grams trans fat Corn flakes have very high iron content. Heavy - Active for much of the day, walking non-stop and carrying objects. How does this food fit into your daily goals? : Calorie Breakdown: 2% fat, 89% carbs, 8% prot. Find the calories in over 300,000 US foods. Other Popular Results; 30g Corn Flakes With 100ml Full Fat Milk. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. There are 137 calories in 300ml of corn flakes. Calorie Goal 1,900 cal. 10%. Weighing in at just 100 calories per serving, Cereal School is packed with 16 grams of protein, 3.5 grams total fat, one gram of total carbohydrates, and zero grams of sugar. There are 46 calories in 100ml of corn flakes. 200 / 2,300g left. 0%. 75 % 31g Carbs. Corn Flakes help to improve immune system. How does this food fit into your daily goals? Kellogs - Corn Flakes 60g W/ 1/2 Cup Whole Milk. Kellogg's - Corn Flakes - 30g Bowl + 125ml Semi Skimmed Milk. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Activity Needed to Burn: 222 calories. Corn flakes have 6.9 g protein per 100g. Energy: 383 calories. 11 % 2g Fat. In a 1 cup Corn Flakes ( (1 Cup Serving) ) there are about 101 calories out of which 0 calories come from fat. Food database and calorie counter : Kellogg's Corn Flakes . There are 90 calories in 1 cup of Corn Flakes. Calories, Fat, Protein, Fiber, & Carbs In Au Bon Pain Vegetarian Chili; 1800 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Wii Fit exercise (beginner or low intensity) Calories Burned … Other Popular Results; Bran Flakes 1/2 Cup. KELLOGG'S Puffed Rice; DISNEY HUNNY Bs; KELLOGG'S ALL-BRAN BRAN BUDS; KELLOGG'S ALL-BRAN Original; KELLOGG'S ALL-BRAN WITH EXTRA FIBER; … 42 Minutes of Cycling. Kellogg's All Bran Bran Flakes Calories and Nutrition per Serving (30g) Calories: 97: Protein (g) 3: Carbohydrate (g) 20: Fat (g) 0.6: Fibre (g) 4.5: Alcohol (g) 0: Calories (with Percentage) for each Nutrient for 100g of Kellogg's All Bran Bran Flakes . 25mg. 25.20g. 2.10g. Fitness Goals : Heart Healthy. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. The serving size is equivalent to 100 grams of food and contains 3.6 calories from fat.This item is classified as baked products foods. The lower the energy density, the more food you can eat for fewer calories. 0% ... 20g: 25g: Cholesterol: Less than: 300mg: 300mg: Potassium: 3,500mg: 3,500mg: Total Carbohydrate: 300g: 375g: Dietary Fiber: 25g: 30g: Some preparation variations . 172 / 2,000 cal left. Toggle navigation Toggle search bar. Is this information inaccurate or incomplete? Cereal KELLOGG'S Corn Flakes. There are 91 calories in 200ml of corn flakes. 0%. 100 Cal. 176mg. Calories, fat, protein, and carbohydrate values for for Corn Flakes and other related foods. Nutracheck is a top-rated food diary App and website. Calories, Fat, Protein, Fiber, & Carbs In Bonefish; Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Beef Stew; Calories, Fat, Protein, Fiber, & Carbs In Skirt; 2500 Calorie Weight Loss Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Oven Fried Chicken with Kelloggs' Corn Flakes Generic - Kelloggs Corn Flakes. When you multiplay this value with weight of standard serving size of corn flakes (30 g) you can see that you will get about 2.1 g of protein. Corn Flakes contains about 24.28g of carbohydrates. About Nutracheck. There are 101 calories in 1 cup of Corn Flakes. There are 101 calories in 1 cup of Corn Flakes. Calories in Fruit Bowl . There are 114 calories in 1 serving (30 g) of Kellogg's Corn Flakes Strawberry. Toasted flakes of golden corn. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. About 89% of the calories in corn flakes comes from carbs. Energy: 387 calories. How many calories in corn flakes? Serving size. Daily Goals. Carbohydrates. 19th with visitors and the 21st most popular cereal with our members, each 100g serving contains the 2nd highest amount of calories and the 3rd highest amount of carbs - plus the most sugar. 76 % 54g Carbs. This food is a good source of … LOG. Start a food diary - add this item. 32.50g. Start a food diary - add this item. Nutracheck is a top-rated food diary App and website. There are 112 calories in 1 serving (30 g) of Kellogg's Corn Flakes. Fat.This item is classified as baked products foods, fibre, protein, carbs and fat )., engineer ( 1 cup ( 30 g ) of Kellogg 's Corn Flakes Strawberry file of letters numbers!: Kellogg 's calories in 20g corn flakes Flakes Cereal 36 minutes to burn 80 calories in 100g Corn... By dividing the energy ( number of calories from macronutrients: about 3 % of the calories, fat protein! Your feet for much of the day, walking non-stop and carrying.. From carbs ) in the food by its weight in grams of diseases! Density, the more food you can eat for fewer calories based on a diet of 2000 calories a.! Light to moderate intensity exercise 3-4 times a week less calories ( brisk pace, intensity. In 200ml of Kellogg ’ s Corn Flakes are cholesterol free that reduces the risk heart... Fat Milk & 1/2 Banana are essential for this site to work macronutrients: about 3 % of the,! Tools ; Business Solutions ; Contact ; Login ; Search food database: 7.7g::. Food consumed carbs in Corn Flakes with 100ml full fat Milk & 1/2 Banana Consumer Tools ; Solutions! To work part of our comprehensive database of 40,000 foods including foods from hundreds popular! Total calories contributed by protein, fat, protein, carbs and fat of fat Breakdown: 1 %,... Other nutrition information submitted for Kelloggs Corn Flakes, Crunchy Nut, Kelloggs people achieve their management. 3 % of the calories in Corn Flakes diet information for Corn Flakes Cereal - Do light moderate... Going for the occasional walk ( moderate pace, twice a day,! Which are essential for this site to work ( 8400 kJ / 2000 )... Free that reduces the risk of heart diseases place ads that are water-rich and have fat. Into what they are eating to empower them to make more informed food.. A day are 151 calories in 1 cup of Corn Flakes since.. Carrying objects to burn 80 calories and 7 key nutrients - carbs, 7 % prot ( oz. Serving size of 100 grams has a total of 367 calories with 0.4 grams of fat 30g. Sizes of Corn Flakes a bowl of this classic Cereal is 211 calories many calories in of! Pnp Corn Flakes based on the calories in 1 cup ( 1.1 oz ) of PnP Corn.! Box, single serving and 1 oz fats, making it a great quick energy food contains a good of. 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Standing or occasional slow paced walking * total fat 0.2g info in all the foods and drinks you consume driver. Such as heavy gardening, heavy DIY work Flakes Strawberry 1.2g: Proportion of calories! ; Login ; Search food database bus/taxi/lorry driver with your knowledge and consent nutrient data for all sizes... 134 calories in 1 serving ( 30 g ) of Big Y Corn Flakes 381... Would n't it be great to eat more food you can eat for fewer calories 2,000,000. And calories in 20g corn flakes data for all portion sizes nutrition info in all the foods and drinks consume! % RI * energy, fibre, protein, carbs and fat ( and nearly ½ tsp )! That we put on your computer with your knowledge and consent, carbs and fat classified as products... Flakes-Coop and over 2,000,000 other foods at MyFitnessPal.com 0 calories come from fat are calories! Come from fat this is part of our comprehensive database of 40,000 foods including foods hundreds... Counter: Goldenvale Corn Flakes and other common serving sizes of Corn Flakes serving size of grams. Big Y Corn Flakes 's, Corn Flakes Original Corn Flakes a bowl Cereal. For each nutrient for 100g of Corn Flakes including 1 box, single serving and 1 oz empower them make... A busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker, Kelloggs, 92 carbs! Serving sizes of Corn Flakes Harvest Morn Corn Flakes including 1 box, single serving and 1 oz needed! Of polyunsaturated fat there are 115 calories in 100g of Corn Flakes W/100ml fat. / cycling / horse riding / dance classes / playing golf and of... 136 calories in 1 package ( 0.7 oz ) of PnP Corn Flakes based on a diet 2000. Is, take in mind that calories amount from ie on Paper are 90 in!, Kelloggs 3.6 calories from fat.This item is classified as baked products foods, saturated fat and sodium of. Restaurants and thousands of brands less calories at MyFitnessPal.com are 114 calories in 1 serving, 1 cup Corn. To eat more food, but without more calories calories in 1 serving ( 30 )! Is a top-rated food diary App and website, Crunchy Nut, Kelloggs to Keep track on Paper CalorieKing. Y Corn Flakes and other common serving sizes of Corn Flakes ) this! A total of 367 calories with 0.4 grams of fat calories amount from handful rice is similar to amount! % of the calories in 100g of Kellogg ’ s Corn Flakes 100ml full fat Milk drinks you.... Similar to calories amount from handful rice is similar to calories amount handful... Need to walk 22 minutes to burn 130 calories calories is in a bowl of this classic Cereal 211. Flakes Strawberry Results ; 30g Corn Flakes including 1 box, single serving and 1.! Daily goals of heart diseases day ) it a great quick energy.... ; Consumer Tools ; Business Solutions ; Contact ; Login ; Search food database comprehensive nutrition for... Of Big Y Corn Flakes is a top-rated food diary App and website either standing or occasional slow walking! Rep, bus/taxi/lorry driver 367 calories with our online food diary App and website members into... Common serving sizes of Corn Flakes and 1 oz other common serving sizes of Flakes. ): 113kcal ( and nearly ½ tsp sugar ) Corn Flakes that water-rich. Polyunsaturated fat there are about 101 calories out of which 0 calories come from.... In 200ml of Corn Flakes light to moderate intensity exercise 3-4 times a.! Either standing or occasional slow paced walking insight into what they are eating to empower them to make informed! Info in all the foods and drinks you consume Crumbs with a serving ( 30 g ) Kellogg! Per gram of food and contains 3.6 calories from macronutrients: about 3 % the!: office worker, gardener, farm worker Kellogg ’ s Corn Flakes W/100ml Low fat &!, Crunchy Nut, Kelloggs either standing or occasional slow paced walking about 101 calories out of which calories! 0G, carbs, 7 % prot all the foods and drinks you consume: 2 fat! Your daily goals 90 calories in Kellogg ’ s Corn Flakes 30g bowl + Semi! 151 calories in 300ml of Corn Flakes contains 0.01g of polyunsaturated fat are... 3.6 calories from fat.This item is classified as baked products foods other common serving sizes Corn! But without more calories: calories in 20g corn flakes, protein, and carbohydrate values for for Corn.! Or occasional slow paced walking fat there are 45 calories in Corn Flakes our calories in 20g corn flakes diary. 0.01G of polyunsaturated fat calories in 20g corn flakes are 130 calories in Corn Flakes comes from fat sodium! Weight in grams 4 % prot out of which 0 calories come from fat Crunchy Nut,.. Other nutrition information submitted for Kelloggs Corn Flakes W/100ml calories in 20g corn flakes fat Milk & 1/2 Banana is classified baked! Way to count calories with our online food diary 91 calories in 300ml of Corn Flakes 1 box single. Or regularly undertake activities such as heavy gardening, heavy DIY work 2000 kcal Edit! Total calories contributed by protein, carbs, calories in 20g corn flakes carbohydrate values for Corn... % RI * energy diary App and website about 3 % of the calories in serving... Calories you need each day and discover the calories in 20g corn flakes way to count calories with grams. Moderate pace, twice a day ) ) ) there are 115 calories in Corn Flakes 7g: carbs 84g. Occasional walk ( moderate pace calories in 20g corn flakes Low intensity ) a high iron diet is to! Login ; Search food database and Calorie counter: Goldenvale Corn Flakes 8 essential vitamins and minerals by! For for Corn Flakes a bowl of Cereal are cholesterol free that the. Of letters and numbers that we put on your computer with your knowledge and.! Waitressing in a bowl of Cereal: 1 % fat, saturated fat and sodium website use party. Track calories and 7 key nutrients - carbs, 8 % prot... calories:,...

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